Preksha Dhyan - Meditation system - For stress management.
is the art of using mental concentration on perception, visualization,
contemplation, to produce desirable changes in your life.
Preksha Meditation (Preksha Dhyan): the art of healthy and happy living.....Preksha in simple terms means "to
see oneself" to directly perceive and
realize the most subtle aspects of one's own body, mind and consciousness.
It is a comprehensive system of meditation based on ancient philosophy and
modern scientific knowledge.
It is not a
theological dogma. Relaxation, auto-suggestion is being
successfully used in the fields of health care, business, education,
athletics and creative arts. Thousands of people across the world are using the powerful techniques of
Preksha Dhyan to their advantage.
begins with the exercise of perception of breath, which focuses the
concentration of the ever-restless mind.
Play this video to listen to Preksha Dhyan
is a technique of contemplation exercise.
autosuggestion plays a very significant role. By use of
auto-suggestion and intense willing, the practitioner can modify his /
her psychological distortions, change his attitude and behavioral
patterns and generally develop his / her personality.
followed by systematic Kayotsarg or
Relaxation, which drains out tensions and
establishes a direct contact of the mind with each part of the body. A
completely relaxed but alert body encourages the brain to drift into the
alpha frequency level where one can tap the tremendous powers of the
level, we can consciously develop our willpower for activating the healing
mechanism. With this technique, one can canalize the flow of vital energy
for healing and curing.
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colors on certain Endocrine Glands using the technique of
auto-suggestion enables one to acquire the desirable virtues:
Organize a one day meditation workshop in your
company. I will conduct the program - theory and practice.
In addition to my
software activities, I have been also involved in teaching the
scientific technique called ‘Preksha Dhyan’.
Preksha is a perfect antidote to bring back the balance and harmony
to our life. Many modern social problems like
violence, intolerance, disrespect for environment etc., can easily
be cured by Preksha Dhyan without having to spend thousands of Rupees.
Tension, uncertainty, fear, greed, anguish and mental / physical /
emotional imbalances are the gifts (!) of e-life style.
e-Tribute to the great teacher of
to Shri Jethabhai
Zaveri. Bhisma Pitamaha of the Indian Electrical
Industry. Jethabhai and Mahendra Muni gave the Scientific basis to
Preksha Dhyan as per guidance from Acharya