Meditation.
Preksha Dhyan. The scientific meditation system. For stress management.
Preksha Meditation (Preksha Dhyan): the art of healthy and happy living.....Preksha in simple terms means "to
see oneself" to directly perceive and
realize the most subtle aspects of one's own body, mind and consciousness.
It is a comprehensive system of meditation based on ancient philosophy and
modern scientific knowledge.
Preksha Meditation is the art of using
mental concentration on perception, visualization, contemplation, and
affirmation to produce desirable changes in your life. It is not a
theological dogma. Relaxation, auto-suggestion is being
successfully used in the fields of health care, business, education,
athletics and creative arts. Thousands of people across the world are using the powerful techniques of
Preksha Dhyan to their advantage.
The practice
begins with the exercise of perception of breath, which focuses the
concentration of the ever-restless mind.
Play this video to listen to Preksha Dhyan
theme song.
Anupreksha or
Therapeutic Thinking
is a technique of contemplation exercise.
In this
autosuggestion plays a very significant role. By use of
auto-suggestion and intense willing, the practitioner can modify his /
her psychological distortions, change his attitude and behavioral
patterns and generally develop his / her personality.
This is
followed by systematic Kayotsarg or
Relaxation, which drains out tensions and
establishes a direct contact of the mind with each part of the body. A
completely relaxed but alert body encourages the brain to drift into the
alpha frequency level where one can tap the tremendous powers of the
subconscious mind.
At this
level, we can consciously develop our willpower for activating the healing
mechanism. With this technique, one can canalize the flow of vital energy
for healing and curing.
A lecture on the Scientific Meditation was delivered by Jyotindra on
12 May 2003 at The Hotel Pride, Pune. Organized by the
Rotary Club of Pune Khadki.
Let
me know if you are interested in knowing more about Preksha Dhyan
In addition to Jyotindra
at Pune, his elder brother
Arun bhai is
also carrying out the activities of teaching Scientific Meditation at
Mumbai. Visit his website
www.scientificmeditation.com
In addition to my
software activities, I have been also involved in teaching the
scientific technique called ‘Preksha Dhyan’.
Preksha is a perfect antidote to bring back the balance and harmony
to our life. Many modern social problems like
violence, intolerance, disrespect for environment etc., can easily
be cured by Preksha Dhyan without having to spend thousands of Rupees.
Tension, uncertainty, fear, greed, anguish and mental / physical /
emotional imbalances are the gifts (!) of e-life style.
e-Tribute to the great teacher of
Preksha Dhyan
Tribute
to Shri Jethabhai
Zaveri. Bhisma Pitamaha of the Indian Electrical
Industry. Jethabhai and Mahendra Muni gave the Scientific basis to
Preksha Dhyan as per guidance from Acharya
Mahaprajna
